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Continuous Integration is a development practice where developers regularly merge their code changes into a central repository, after which automated builds and tests are run. The main goal is to catch integration issues early, allowing teams to quickly identify and fix problems, reducing risks associated with project delays and ensuring that the software is always in a releasable state. It fits under Preventive Maintenance as it aims to prevent potential future issues by addressing them proactively during the development process. This approach helps maintain software quality and stability throughout the entire lifecycle, aligning well with Software Maintenance and Software Development goals.