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Continuous Integration (CI) is a development practice where developers frequently merge their code changes into a central repository, after which automated builds and tests are run to ensure software quality and functionality. This process enables teams to identify integration issues early on, reducing the risk of conflicts and ensuring a smooth development workflow. In the context of backend development, CI plays a crucial role in maintaining code consistency, promoting collaboration among team members, and catching bugs before they become more challenging to fix. By integrating CI into software development practices, developers can create robust, maintainable, and high-quality backend systems that meet project requirements while minimizing the risk of errors and delays.