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Continuous Integration is an automated build and testing process that developers use to integrate their code changes into a shared repository frequently, often several times a day. It helps ensure that all code changes are compatible with each other, reducing integration problems and catching bugs early in the development cycle. In the context of Software Defect Tracking, Continuous Integration can help identify defects quickly by automatically building and testing code as soon as it is committed, allowing developers to address issues promptly. By doing so, it facilitates a more efficient and effective software development process that leads to higher quality software with fewer defects.