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Taoism, also known as Daoism, is an ancient Chinese philosophical and religious tradition that emphasizes living in harmony with the natural world and following the path of least resistance, known as the Tao or Dao. It was founded by Laozi, who is said to have authored the foundational text of Taoism, the "Tao Te Ching," which explores themes such as non-action, simplicity, and spontaneity. Taoist practices often include meditation, breathing exercises, and martial arts, with the goal of cultivating a sense of inner peace and balance. The religion also includes belief in various deities, spirits, and immortals, and may involve rituals and ceremonies to honor these entities. Taoism has had a significant impact on Chinese culture and philosophy, and continues to be practiced by millions of people around the world today.