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Shot Put is a field event in Track and Field, where athletes compete by throwing a heavy metal ball as far as possible from a marked starting point within a circular area. The objective is to achieve the greatest distance. The implement used, known as the shot, weighs 7.26 kg (16 lbs) for men and 4 kg (8.82 lbs) for women. Competitors receive three attempts, with the best throw counting towards their final score. Shot Put requires strength, technique, and explosive power, making it a thrilling event to witness at a Track Meet.