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Shot Put is a field event in Track and Field, where athletes propel a heavy metal ball as far as possible using only one hand. The objective is to throw the shot put the greatest distance. Competitors take turns throwing from within a marked circle, with a toe board at the front of the circle to ensure proper foot placement. The implement used in this event is a spherical ball made of metal or rubber, ranging in weight from 4 kilograms for men and 2.72 kilograms for women. Competitors use various techniques, such as the glide or spin technique, to generate maximum power and distance. Shot Put requires strength, speed, and precision, making it a thrilling event to watch in Track and Field competitions.