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In Track and Field, Shot Put is a field event where athletes use their strength to hurl a heavy metal ball as far as possible from a designated throwing circle. Competitors get three attempts per round with the farthest throw counting towards their final score. The shot must be put using one hand only and the thrower's body must remain within the throwing circle until after the shot has landed. This event demands power, technique, and strategy - making it an exciting spectacle for both participants and spectators alike.