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Judo is a modern martial art and Olympic sport originating from Japan, founded by Jigoro Kano in 1882. It is a combat sport that involves two participants, referred to as judokas, who face off on a mat and attempt to throw each other to the ground or immobilize their opponent using various techniques. Judo emphasizes safety, efficiency, and mutual respect between practitioners. The ultimate goal in judo is not only to defeat an opponent, but also to perfect one's character and cultivate physical and mental discipline. Techniques in judo include throws (nage-waza), grappling (katame-waza), and striking (atemi-waza). Competitions are typically divided by weight class and age group. Judo is not only a popular sport, but also a valuable tool for self-defense, physical fitness, and personal growth.