Swimming
Swimming is a low-impact, full-body workout that involves propelling oneself through water using various strokes such as freestyle, backstroke, breaststroke, and butterfly. It is an excellent way to build endurance, muscle strength, and cardiovascular fitness while also providing a refreshing and enjoyable form of exercise. Swimming can be done for recreational purposes or competitively, with various organizations offering programs and meets for different age groups and skill levels. Additionally, swimming is a valuable life skill that can provide a sense of accomplishment, self-confidence, and safety in and around water. It's also an inclusive activity, accessible to people of all ages, abilities, and backgrounds.
External Links
- [Swimming.com] Swimming.com
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- [MarathonSwimming.org] Marathon Swimmers Federation
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