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Individual sports encompass athletic activities in which participants compete independently against one another, as opposed to team-based sports. These sports are often incorporated into physical education curricula to develop students' physical fitness and skills while fostering self-discipline, goal setting, and determination. Through individual sports, students learn to assess their own performance, set personal goals, and cultivate resilience in the face of challenges. Examples include swimming, running, tennis, golf, and martial arts, among others.