400M Hurdles
The 400M Hurdles is a track and field event in which athletes race around a track while navigating a series of hurdles that are set at a specific distance apart. The hurdles are typically 36 inches in height for men and 30 inches for women. Athletes must alternate which leg they lead with when clearing each hurdle, adding an additional level of difficulty to the race. The 400M Hurdles requires a combination of speed, endurance, and agility, making it a challenging and exciting event to watch.