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Workout bands are elastic bands used in various exercises to provide resistance and assistance in strength training, stretching, and mobility workouts. These bands come in different levels of resistance, typically color-coded to indicate the level of difficulty. They are versatile, portable, and can be used for full-body workouts targeting different muscle groups. Workout bands are commonly used in physical therapy, rehabilitation, and fitness routines to improve muscle strength, endurance, flexibility, and overall fitness.