Wellness Foods
Wellness Foods consist of nutrient-dense, whole foods that are beneficial for supporting overall health and well-being. These foods are typically high in vitamins, minerals, antioxidants, and other essential nutrients that promote optimal physical and mental health. Wellness Foods are often minimally processed and free from artificial additives, preservatives, and refined sugars. Incorporating Wellness Foods into a balanced diet can help to improve energy levels, support a healthy immune system, and reduce the risk of chronic diseases. Popular examples of Wellness Foods include fruits, vegetables, whole grains, nuts, seeds, lean proteins, and plant-based alternatives.
External Links
- [wfad.org] Vegan Meal Kit Delivery Services | Wellness Food Advocacy Group