Weight Plates
Weight plates are flat, circular discs made of metal or rubber that are used for strength training and weightlifting. They come in various sizes and weights, typically ranging from 2.5 pounds to 45 pounds or more. Weight plates are designed to be placed on the ends of barbells or dumbbells to add resistance to exercises such as squats, deadlifts, and bench presses. They are essential equipment for building muscle and increasing strength in a workout routine.