Vitamins and Minerals
Vitamins and minerals are essential nutrients that the body needs in small amounts to function properly. Vitamins are organic compounds that help regulate bodily processes, such as metabolism, immunity, and growth. Minerals are inorganic substances that are necessary for various bodily functions, including bone health, nerve function, and fluid balance. Both vitamins and minerals are obtained through diet, as the body is unable to produce an adequate amount on its own. Deficiencies in vitamins and minerals can lead to a range of health problems, while consuming the right amount can help support overall health and well-being.