Trampolining

Trampolining involves performing acrobatic and gymnastic movements on a trampoline, using the rebound of the flexible surface to propel oneself into the air. Participants can execute flips, twists, and other aerial maneuvers while maintaining control and balance. Trampolining requires strength, coordination, and agility to perform a variety of tricks and routines. This sport is not only a recreational activity but also a competitive discipline with standardized routines and judging criteria.

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