Therapeutic Yoga
Therapeutic Yoga refers to the practice of using yoga techniques and principles to address physical, mental, and emotional health issues. It combines traditional yoga poses, breathing exercises, meditation, and mindfulness practices to promote healing and overall well-being. Therapeutic Yoga is often customized to meet the specific needs of individuals dealing with conditions such as chronic pain, stress, anxiety, depression, and trauma. The focus is on creating a safe and supportive environment for individuals to explore their bodies, minds, and emotions, with the goal of achieving balance and harmony within themselves.