Starchy Vegetables
Starchy vegetables refer to a group of plant-based foods that are high in carbohydrates and low in protein and fat. These vegetables are typically rich in starch, a type of complex carbohydrate that provides a good source of energy for the body. Some common examples of starchy vegetables include potatoes, sweet potatoes, corn, peas, and winter squash. These vegetables are often used as staple foods in many cuisines around the world and can be prepared in a variety of ways, such as boiling, baking, or roasting. Starchy vegetables are a key source of nutrients such as vitamins, minerals, and fiber, making them an important part of a balanced diet.