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Sports Baseball Conditioning involves the physical training and preparation specific to the sport of baseball. This type of conditioning focuses on developing the strength, endurance, agility, and flexibility needed to perform at a high level on the baseball field. It often includes exercises and drills that target the muscle groups used in baseball movements such as throwing, hitting, running, and fielding. The goal of baseball conditioning is to improve overall athletic performance, reduce the risk of injury, and enhance the player's ability to excel in the sport.