RelaxationMeditation
Relaxation meditation involves techniques and practices that promote a state of calmness, tranquility, and mental clarity. It typically includes mindfulness exercises, deep breathing exercises, visualization techniques, and progressive muscle relaxation. The goal of relaxation meditation is to reduce stress, anxiety, and tension in the body and mind, leading to a sense of peace and well-being. This practice can be done individually or guided by a teacher or meditation app.