Relapse Prevention
Relapse prevention refers to the strategies, techniques, and interventions aimed at helping individuals maintain their recovery from addiction or a mental health disorder by identifying triggers, developing coping skills, and implementing lifestyle changes to reduce the risk of experiencing a setback or returning to unhealthy behaviors. This may involve building a support network, attending therapy or support groups, practicing mindfulness and self-care, setting boundaries, and creating a relapse prevention plan to navigate challenges and maintain long-term wellness.