Raw Food

Raw food refers to food that is in its natural state and has not been cooked, processed, or refined in any way. This includes fruits, vegetables, nuts, seeds, grains, and legumes that have not been heated above a certain temperature (usually around 118°F or 48°C). Raw food proponents believe that cooking destroys enzymes and nutrients in food, and that consuming food in its raw state is more beneficial for overall health and well-being. Raw food can be eaten fresh, dried, fermented, or sprouted, and is often prepared using techniques such as blending, juicing, or dehydrating.




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