Psychological Resilience
Psychological resilience refers to an individual's ability to adapt and bounce back from adversity, trauma, stress, or significant life changes. It involves the capacity to cope with difficult emotions and situations, maintain a sense of purpose, and continue to function effectively despite challenges. Resilience is not a fixed trait, but rather a dynamic process that can be developed and strengthened through various coping strategies, social support, and personal resources. It plays a crucial role in promoting mental health and well-being, enabling individuals to thrive in the face of adversity.