ProbioticRich Foods
Probiotic-rich foods are items that contain live beneficial bacteria and/or yeasts that are known to promote a healthy balance of gut microbiota. These foods are fermented and can provide numerous health benefits, such as improved digestion, enhanced immune function, and potential protection against harmful pathogens. Examples of probiotic-rich foods include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha.