Pilates Techniques
Pilates Techniques refer to a series of exercises and movements designed to improve strength, flexibility, posture, and overall body awareness. These techniques are typically performed on a mat or using specialized equipment such as a reformer, Cadillac, or chair. Pilates focuses on controlled movements, proper alignment, and breathing techniques to engage the core muscles and promote a balanced body. Some common Pilates techniques include the Hundred, Roll-Up, Single Leg Circles, and the Teaser.