Physical Activity During Pregnancy
Physical Activity During Pregnancy refers to the engagement in regular exercise and movement by pregnant women to maintain physical fitness and overall health during gestation. This can include a variety of activities such as walking, swimming, yoga, and low-impact aerobics that have been deemed safe by healthcare providers. Regular physical activity during pregnancy can help improve circulation, reduce discomfort, and promote a healthy weight gain. It is important for pregnant individuals to consult with their healthcare provider before starting any exercise regimen to ensure it is safe for both mother and baby.