Omega 3 Supplements
Omega 3 supplements are dietary products containing essential fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These supplements are commonly derived from fish oil, algae oil, or flaxseed oil. Omega 3 fatty acids are known for their numerous health benefits, including supporting heart health, reducing inflammation, improving brain function, and promoting overall well-being. Omega 3 supplements come in various forms such as softgels, capsules, or liquid oils, and are often recommended for individuals who do not consume enough fatty fish in their diet.