Nutrition for Weight Loss
Nutrition for Weight Loss focuses on the types and amounts of foods and beverages consumed to support the goal of losing weight. This includes understanding macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals that play a role in metabolism and overall health. Strategies may include calorie restriction, portion control, meal timing, and choosing nutrient-dense foods to create a sustainable eating plan that promotes weight loss.