Nutrition for People
Nutrition for People pertains to the study of how food and nutrients impact the health and well-being of individuals. It focuses on the consumption, absorption, and utilization of nutrients from food to support bodily functions, growth, and overall health. This field encompasses the science of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), as well as the role of hydration in maintaining optimal health. Additionally, Nutrition for People explores dietary patterns, meal planning, and the impact of various diets on disease prevention and management.