Nutrient Dense Foods
Nutrient dense foods are items that provide a high amount of nutrients relative to their calorie content. These foods are packed with vitamins, minerals, antioxidants, and other beneficial compounds that are essential for overall health and well-being. Examples of nutrient dense foods include fruits, vegetables, whole grains, lean proteins, nuts, seeds, and legumes. Consuming a variety of nutrient dense foods can help support optimal health and prevent nutrient deficiencies.