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Motivational Interviewing is a counseling approach that helps individuals explore and resolve ambivalence about making positive changes in their lives. It involves a collaborative conversation between the therapist and the client, focusing on empowering the client to find their own motivation for change. Techniques used in Motivational Interviewing include reflective listening, empathy, and supporting the client's autonomy. The ultimate goal is to help clients build confidence in their ability to make positive changes and ultimately achieve their goals.