Maternity Diet

Maternity Diet focuses on the nutritional needs of pregnant women to support the health and development of both the mother and the growing fetus. This diet typically includes foods rich in essential nutrients such as folic acid, iron, calcium, and protein to ensure proper growth and development of the baby. Maternity Diet also emphasizes the importance of staying hydrated and avoiding certain foods that may pose risks to pregnancy, such as raw fish, unpasteurized dairy products, and high-mercury fish. Following a balanced Maternity Diet can help pregnant women maintain optimal health and reduce the risk of complications during pregnancy.

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Maternity Diet