Keto Diet Foods
Keto diet foods are low-carb, high-fat items that are commonly consumed by individuals following the ketogenic diet. These foods typically include meats, poultry, fish, eggs, cheese, nuts, seeds, avocados, and low-carb vegetables such as leafy greens and cauliflower. Additionally, keto diet foods may also include healthy fats like coconut oil, olive oil, and butter, as well as sugar alternatives like stevia and erythritol. These foods are chosen for their ability to keep the body in a state of ketosis, where it burns fat for energy instead of carbohydrates.