Jazzercise
Jazzercise is a dance fitness program that combines jazz dance, resistance training, Pilates, yoga, and kickboxing movements. It is typically set to upbeat music and incorporates elements of cardiovascular exercise and strength training. Participants can expect a high-energy workout that improves flexibility, coordination, and overall fitness levels.
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| [jazzercise.com] | Aerobic Exercise, HIIT Cardio Dance Fitness | Jazzercise |