Japanese Martial ArtsJudo
Judo is a modern Japanese martial art that emphasizes grappling and throwing techniques to overcome opponents. Developed in the late 19th century by Jigoro Kano, judo focuses on using an opponent's energy and momentum against them rather than relying solely on physical strength. Practitioners, known as judoka, train to improve their balance, coordination, and flexibility in order to execute techniques effectively. Judo is practiced both as a competitive sport and as a method of self-defense and physical fitness.