Iyengar Yoga
Iyengar Yoga is a form of Hatha yoga that focuses on the precise alignment of the body in various poses. Developed by B.K.S. Iyengar, this style of yoga places emphasis on the use of props such as blocks, straps, and blankets to help practitioners achieve proper alignment and deepen their practice. Iyengar Yoga also incorporates breath control and meditation to promote physical, mental, and emotional well-being.
External Links
- [iyengaryogaonline.org] iyengaryogaonline.org -
- [iyengarnyc.org] Iyengar Yoga in NYC | Iyengar Yoga Association
- [iynv.com] IYNV – Iyengar Yoga Napa Valley I-Yoga Napa Valley
- [sdys.com] San Diego Yoga Studio In the Style of BKS Iyengar Yoga
- [dhiy.org] Dorset Hampshire Iyengar Yoga
- [iyce.com] Iyengar Yoga Centre for Essex - IYCE.com