High Fiber Foods
High fiber foods are plant-based foods that are rich in dietary fiber, a type of carbohydrate that the body cannot digest. These foods promote digestive health by aiding in regular bowel movements and preventing constipation. High fiber foods also help to lower cholesterol levels, control blood sugar levels, and may reduce the risk of developing certain chronic diseases such as heart disease and type 2 diabetes. Examples of high fiber foods include fruits, vegetables, whole grains, legumes, nuts, and seeds.