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Prebiotics are naturally occurring substances found in various plant-based foods, such as whole grains, fruits, and vegetables. They serve as food for beneficial bacteria, known as probiotics, that live in our gut. Prebiotics promote the growth and activity of these helpful bacteria, which contribute to maintaining a healthy digestive system and supporting overall health. By incorporating prebiotics into one's diet or taking them as supplements, individuals can improve their gut microbiome and potentially enhance their well-being.