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Rowing is an endurance sport that involves propelling a boat using oars while sitting in the stern facing backwards. It's a physically demanding activity that requires strength, coordination, and stamina. Rowing can be done competitively or recreationally and is featured as one of the events in the triathlon competition at the Olympic Games. The sport involves long-distance races on calm waters, with athletes competing in various boat classes based on their weight and the number of rowers in each boat. In the triathlon, rowing can provide a low-impact form of cross-training for athletes seeking to improve their endurance while reducing the risk of injury associated with running and cycling. Rowing as part of the triathlon further emphasizes the importance of technique, rhythm, and mental focus in achieving optimal performance.