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Stress Management refers to the methods and practices used to cope with, reduce, or prevent harmful physical and emotional responses to stressors. In an educational context, Stress Management can involve teaching students about the physiological effects of stress, as well as strategies for identifying and addressing sources of stress. Physical Education plays a crucial role in Stress Management, as regular exercise has been shown to reduce stress levels and improve overall mental health. Yoga is another effective tool for managing stress, as it combines physical movement with mindfulness techniques that can help individuals better cope with stressors. Through these various approaches, Stress Management seeks to promote well-being, resilience, and a greater sense of control over one's emotional state.