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Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis plant, an evergreen shrub native to Asia's tropical and subtropical regions. The term "tea" also refers to the plant itself. It is the second most consumed drink in the world after water, and can be served either hot or cold. Tea is often categorized by its level of oxidation, which affects its color, flavor, and aroma. Common types include white, green, oolong, black, and pu-erh tea. Each variety has unique health benefits, with some research suggesting that tea may help reduce the risk of heart disease, improve mental alertness, and even aid in weight loss. Tea is also a popular ingredient in various culinary applications, such as baking and cooking, and can be blended with other herbs and spices for additional flavor.