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Personal hygiene refers to the practices and habits individuals adopt to maintain their physical cleanliness, health, and well-being. It encompasses various activities such as bathing, washing hands, brushing teeth, and using personal care products like shampoo, body wash, and beauty products. Personal hygiene is crucial in preventing the spread of diseases, maintaining a healthy immune system, and promoting overall physical and mental health. By prioritizing personal hygiene, individuals can improve their self-esteem, confidence, and social interactions while reducing the risk of illness and infection.