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Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over leaves from Camellia sinensis, an evergreen shrub native to East Asia. The resulting mixture is known as tea and can vary in flavor, color, and strength, depending on the type of tea used, the region it was grown in, and how long the leaves were steeped. Some popular types of tea include black tea, green tea, white tea, oolong tea, and herbal tea. Tea is enjoyed by people around the world for its taste, aroma, and potential health benefits. It has been used for thousands of years in traditional medicine, and recent scientific studies suggest that regular consumption may help reduce the risk of certain diseases, such as heart disease and cancer. In addition to being a popular beverage, tea is also used in cooking and baking, and can be found in a variety of food products, such as ice cream, cakes, and candies.