Heart Health Foods
Heart health foods refer to specific types of food and beverages that are known to promote cardiovascular health and reduce the risk of heart disease. These foods are typically low in saturated fats, trans fats, cholesterol, and sodium, while being high in nutrients such as fiber, antioxidants, omega-3 fatty acids, and potassium. Including a variety of heart health foods in your diet can help lower blood pressure, improve cholesterol levels, reduce inflammation, and support overall heart function. Some examples of heart health foods include fruits, vegetables, whole grains, nuts, seeds, fatty fish, olive oil, and legumes.