Health Behavior Change
Health Behavior Change refers to the process of adopting new habits or modifying existing behaviors in order to improve one's physical or mental well-being. This may involve making lifestyle adjustments such as increasing physical activity, changing dietary habits, quitting smoking, reducing alcohol consumption, managing stress, improving sleep hygiene, or seeking professional help for mental health issues. The goal of health behavior change is to promote long-term wellness and prevent chronic diseases through positive and sustainable changes in one's daily routines and choices.