Gentle Yoga
Gentle Yoga involves slow-paced, meditative movements and deep breathing techniques to promote relaxation, reduce stress, and increase flexibility. This form of yoga is suitable for all levels, including beginners, and focuses on gentle stretches and poses that help improve balance and range of motion without putting strain on the body. Gentle Yoga is often recommended for those recovering from injuries or dealing with chronic pain, as it provides a soothing and therapeutic practice that can help improve overall well-being.