Gardening Wellness
Gardening Wellness pertains to the practice of utilizing gardening activities for the purpose of promoting physical, mental, and emotional well-being. This includes activities such as planting, nurturing, and harvesting plants, as well as engaging in outdoor physical activity, connecting with nature, and reducing stress through gardening practices. It emphasizes the therapeutic benefits of gardening, including the positive effects on mood, stress levels, and overall health and well-being.