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Daily journaling involves the practice of regularly recording one's thoughts, feelings, and experiences in a journal or diary. It is a personal and reflective activity that can help individuals process emotions, track personal growth, set goals, and capture memories. Daily journaling can take many forms, such as writing about daily events, expressing gratitude, exploring creative ideas, or setting intentions for the future. It is a valuable tool for self-discovery, self-expression, and self-improvement.