CrossCountry Running
Cross-country running is a sport in which teams and individuals compete to complete a course that covers natural terrain, such as dirt trails, grass fields, and wooded areas. Runners must navigate hills, valleys, and obstacles as they race over long distances, typically ranging from 5 to 10 kilometers. This demanding form of running requires endurance, strength, and strategic pacing to succeed in the varied and often challenging conditions of cross-country courses.