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Continuous lighting refers to a type of lighting used in photography and videography that provides a constant source of illumination. This type of lighting remains on and consistent throughout the duration of a shoot, allowing for a continuous and steady light source to illuminate the subject. Continuous lighting is often used in studio settings to provide consistent and even lighting for portraits, product photography, and video production. This type of lighting can come in various forms, including LED panels, tungsten lights, and fluorescent lights, each offering different color temperatures and levels of brightness.